Mudras For Awakening The Energy Body
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Mudras For Awakening The Energy Body
Information:-
Author/Artist- Alison DeNicola/ Sabina Espinet
ISBN:- 9781572818026
Number of cards:- 40
Card size in inches:- 4.25" x 5"
Box size in inches:- 4.5" x 5.25"
Box weight in pounds and ounces:- 1.03 lb(s)
Book size in inches:- n/a
Number of pages:- 112
All card box book weight sizes and page counts are approximate
Description:-
This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on-the-go stress relief, or daily affirmations. The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations for putting mudras into practice.
Sabina Espinet is a multi-cultural artist based in Colorado whose work is influenced by nature, mythology, and spiritualism.
Alison DeNicola is a Connecticut-based yoga and meditation teacher and energy healer.
Author/Artist- Alison DeNicola/ Sabina Espinet
ISBN:- 9781572818026
Number of cards:- 40
Card size in inches:- 4.25" x 5"
Box size in inches:- 4.5" x 5.25"
Box weight in pounds and ounces:- 1.03 lb(s)
Book size in inches:- n/a
Number of pages:- 112
All card box book weight sizes and page counts are approximate
Description:-
This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on-the-go stress relief, or daily affirmations. The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations for putting mudras into practice.
Sabina Espinet is a multi-cultural artist based in Colorado whose work is influenced by nature, mythology, and spiritualism.
Alison DeNicola is a Connecticut-based yoga and meditation teacher and energy healer.
