Yoga Through the Year
Llewellyn
£15.99
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Llewellyn
Yoga Through the Year
Information:-
Author/Artist:- Jilly Shipway
ISBN:- 9780738756912
Number of pages:- 216
Book size in inches:- 8 x 9 x 1 "
Book weight in pounds and ounces:- n/a
All book weight sizes and counts are approximate
Description:-
A Seasonal Approach to Your Practice
Create a Powerful Connection Between Yoga and the Wheel of the Year
Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites-heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.
Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Author/Artist:- Jilly Shipway
ISBN:- 9780738756912
Number of pages:- 216
Book size in inches:- 8 x 9 x 1 "
Book weight in pounds and ounces:- n/a
All book weight sizes and counts are approximate
Description:-
A Seasonal Approach to Your Practice
Create a Powerful Connection Between Yoga and the Wheel of the Year
Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites-heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.
Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
